Espresso insight

Tag: health

  • Gait Induced Turf Toe and Bunions

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    As an Amazon Associate I earn from qualifying purchases. If you’ve played sports and you over-pronate, you may notice that you have stiff turf toe or bunions. In my experience turf toe has been exacerbated during individual instances of trauma to the metatarsophalangeal joint during athletics. Fixing my gait reduces pain and swelling as well as…

  • CPR Quick Guide – Notes from my certification

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    Get CPR certified. It’s easy, usually free, and may save a life. In most cases, you can take a class and finish the certification in a day. You never know when it might come in handy. Here are some notes I took during my certification. I start with some definitions, then get into the protocols…