Espresso insight

Tag: meditation

  • Attention shifting: a meditation framework for focus.

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    espresso
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    Meditation shifts your attention back to the spiritual. Day to day we are immersed in our physical world. The physical world is really just a game, which we call “life”. Physical world, the real world, life, and the physical game are all used interchangeably below. When we meditate, by removing our focus from the physical…